• Home
  • About
    • CONTACT
    • CSSD Certification
  • Eat
    • Recipes
    • Nutrition
  • Move
    • Fitness
    • Running
  • Coaching
    • Athlete Spotlights
  • Products I Love
  • Safer Beauty

Eat on the Run

Fueling up for a healthy life!

Week Zero + A Workout

January 8, 2012

A few days before the beginning of the semester, Penn State Fitness Instructors return for workouts, workshops, and fun.  We work hard so that we can work the student body into the best shape!

Here are some great photos from this semester’s week zero.  I’m pretty sure that we’re sore but completely happy to be back in action!

 

DSC_0586

Way to wake up and get the day started!

DSC_0587

Drop it low!

DSC_0590

High knees with Em 🙂

DSC_0591

Great pushup form Molly!

DSC_0592

Look at Kelly getting air!

DSC_0595

One sweaty group pic!

DSC_0598

 

If you want to try to workout like a Fitness Instructor, this sequence will give you a taste:

FITNESS INSTRUCTOR SAMPLE WORKOUT!

  • 30 seconds high knees
  • 30 seconds skaters
  • 15 seconds squats
  • 30 seconds mountain climbers
  • 30 seconds burpees
  • 15 seconds squats
  • 30 seconds jump squats
  • 30 seconds switch lunges
  • 1 min recovery

REPEAT 2 to 3 times!

Remember, never try a new workout without consulting a physician.  Also, I’d rate this workout as intermediate to difficult, so be prepared and always use proper form!

Related Posts Plugin for WordPress, Blogger...
Facebook Twitter Pinterest

Filed Under: Uncategorized Tagged With: Penn State, PSU Fitness, Week Zero, Workouts

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

What is 6 + 10 ?
Please leave these two fields as-is:
IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)
Link to my Facebook Page
Link to my Instagram Page
Link to my Pinterest Page
Link to my Mail Page

Search the Site

* indicates required

2018 Reading Challenge

2018 Reading Challenge
Melissa has read 10 books toward her goal of 12 books.
hide
10 of 12 (83%)
view books

Copyright © 2021 · Eat on the Run · Designed by Smitten Blog Designs · Log in