Twenty Seven

May 15, 2015

  Sunrise miles with my guy. Love & flowers from coworkers and my love.   Eats specially made for a perfect day to grill. Alfresco dining. Memories of many the miles from mama.  One birthday filled with so much love.  “Let us never know what old age is. Let us know the happiness time brings, […]

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The Weekend Wrap Up – May 11

May 11, 2015

What an absolutely beautiful spring weekend.  The weather was perfect each day and we were lucky enough to have time to get out and enjoy it.  The past few months have been so busy for us that even our weekends were a rat race.  Luckily, things are calming down a little and allowing us to […]

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Keys to a Successful Morning Workout Routine

May 8, 2015

Who doesn’t wish they could be one of those people logging the miles and sweating it out before most of the world even realizes it’s morning? I would definitely classify myself as a morning person.  My best work is usually done before lunch.  However, morning workouts are usually tough for me.  I like to think […]

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My Summer of Speed and Strength

May 1, 2015

Since 2008, I have been running long distance and racing distances between the half and full marathon.  Last summer however, I raced two 10Ks and a 5K and realized how much I have been overlooking the value of short races (Lauren Fleshman sums it up here…).  The training for it is a little less time […]

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The Perfectly Imperfect Race

April 22, 2015

But for real, I miss blogging and sharing all that is happening with you! The past month has been another whirlwind of packing, moving, racing, and hosting.  Although all fun, between the chaos of our personal life, my work life has also been way crazy too.  I’m ready for a weekend of no plans. The […]

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Tapering, Training, and Moving

March 27, 2015

Like whoa! This past month has flown by in the blink of an eye. Actually, it’s just been a whirlwind since the engagement Almost minutes after we got engaged, Devin and I found out our rental application for a townhouse had been accepted. It felt a little surreal to be honest that not only were […]

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To reach the finish line, know your starting line!

March 10, 2015

As a dietitian, I’ve worked with many clients towards weight loss and weight management goals.  To get there, we typically start with a change in their nutrition or fitness routine.  Simple, right? Weight management is easy… eat less and move more.  But, less than what?  And more than what? And let’s be honest, weight management […]

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Love…on the run

February 24, 2015

With a little over a week to absorb all that has happened (read here – changed), I am finally able to write about it! Random thought (still pertinent to the story): One of my favorite songs right now is “Thinking Out Loud” by Ed Sheehan.  Specifically for the lyric: “We found love right where we […]

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Take a Rest Day.

February 11, 2015

Yesterday sucked. And by sucked, I mean I was in the middle of a huge war between going full steam ahead and calling it a day and lying down on the floor at my office. You have days like that – days that seem like they won’t end, and if one more person pulls you […]

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Tuscan White Bean and Crispy Kale Soup

January 29, 2015

This was meant to be a vegetarian recipe. I had full intentions on only adding white beans. Then I tasted it. Ok, it tasted just fine…. But, my little culinary lightbulb went off in my head and said “hey!  you know what would make this taste even better???  Sausage!” hmmmmm…… I had sausage in the […]

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