Eat on the Run — Fueling up for a healthy life!

Lessons Learned from a First Time Running Commuter

October 16, 2013

I’ve commuted to work in so many ways. At Penn State I would walk – which usually took forever, bike – which the cars scared me, and of course bus – although I guess I would run when I was late for the bus… And in the past year, all I’ve managed to do on [...]

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Meatless Monday–Fall in Love with Hash

October 7, 2013

A few weeks ago, Oxo sent me a few kitchen utensils to try out and create a new vegetarian recipe with. Yep, I’m NOT a vegetarian. Although, I do strongly believe that our diets should have more plant based foods which is why I accepted this campaign! You don’t have to be a vegetarian to [...]

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Quick and Easy Beauty Products

October 1, 2013

I know. This isn’t really my expertise. But I thought I’d share some of my favorite makeup and beauty products, because if it is quick and easy to use, I’m all over it. And I’m sure some of my fitness freak readers (you know you’re out there!) can appreciate a great beauty product that doesn’t [...]

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Fitness Friday: TRX for Runners

September 27, 2013

I love to run, take and teach cycling classes, and of course yoga. But, it’s like pulling teeth for me to get into the weight room and do some strength training. Not sure why, but I know that in order to become a better runner, strength training is where it’s at. That is why I [...]

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Is there a problem with our Food Culture?

September 24, 2013

Last week I watched the Chipotle “Scarecrow” ad and I couldn’t get it out of my head. The eerie sounds of Willy Wonka music mixed with the distraught look of the scarecrow helped to emphasize how strange our food industry really is. But is something really wrong with our food culture? Is wrong to have [...]

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A Healthy Workplace

September 19, 2013

It’s been almost 2 weeks for us to be at our new Bethesda location – and for me, I’m finishing up my 5th week at Wellness Corporate Solutions! I can remember a few months ago completing my internship rotation with them and thinking “I have to get myself back here!”. Mission accomplished Even though the [...]

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Fitness Friday – PUMA Sport Edition

September 13, 2013

The following post is sponsored by FitFluential LLC on behalf of PUMA. Right before my move, I received a package from PUMA to review their new shoes, Form Lite, and some apparel from their fitness line. I always love to try out new fitness clothes and shoes, so of course this package got me excited [...]

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Big Changes–Life Edition

September 9, 2013

Oh my goodness! I have to say that since I graduated back in June, I couldn’t have pictured how many changes would have taken place in such a short period of time. Let’s count them off… 1. Yoga teacher training —- check. 2. Find job — big fat happy check. 3. Take RD exam and [...]

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Lululemon: The Mat

August 20, 2013

I got a new mat! And guess what? I love it! During yoga training I realized how BAD my yoga mat really was. It was mostly stylish with little function. Don’t get me wrong, I loved my old yoga mat. It served its purpose for quite a few years, but it was time to upgrade. [...]

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Weekend Things: 8/18

August 18, 2013

I’ve really been enjoying my weekend. I’ve cooked, baked, went to yoga, shopped, and taught cycling. Really, that is a perfect weekend in my books. What else do you need? So to celebrate the weekend and kick-off an awesome week (let’s not fear Monday people), I bring to you some things that I’ve stumbled over [...]