Tuscan White Bean and Crispy Kale Soup

January 29, 2015

This was meant to be a vegetarian recipe. I had full intentions on only adding white beans. Then I tasted it. Ok, it tasted just fine…. But, my little culinary lightbulb went off in my head and said “hey!  you know what would make this taste even better???  Sausage!” hmmmmm…… I had sausage in the […]

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Clearwater Halfathon Race Review

January 26, 2015

Last weekend, I spent a few days in beautiful Tampa Bay visiting my best friend!  We had the trip planned for a few months and initially she asked me to run the Clearwater halfathon while I was in town.  Knowing I was just getting off the MCM training and the subsequent let down to letting […]

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Enchilada Stuffed Peppers {Veg Recipe}

January 14, 2015

As part of our Tofu Tuesday {see Meatless Mondays} resolution, cooking homemade meals seems to make more sense.  Most vegetarian staple foods such as beans, rice, legumes, whole grains, and lentils are extremely affordable and easy to buy in bulk to have on hand.  Even before this resolution, I usually had brown rice, beans, and […]

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Goals Set, Progress Made

January 12, 2015

Welcome to the second full week of 2015.  Even if you don’t consider yourself a new year’s resolution type person, I’m going to take a guess that you still take a moment to think about how 2015 will compare with 2014.  I know I do! Last year started as one of the worst years and […]

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Enjoy Your Holiday, Don’t Survive Them

December 18, 2014

“32 Science Backed Ways to Avoid Holiday Weight Gain” “Beat the Holiday Bulge” “Survive the Holidays without Gaining Weight” Do these sound familiar?  If you live in the US, have looked at a blog or magazine, or have just talked with someone about the upcoming holidays, then I’m going to bet all my money, you […]

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Her Holiday Wish List

December 16, 2014

I wish I could write this from the viewpoint of a guy, but I can’t.  I could even try to pull from what I think Devin likes, but even then I’d be taking a guess.  Instead, I’m offering up some last minute gift ideas for the active lady on your list.  She may not be […]

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Abs Challenge Week 3: Beating Sugar Cravings

November 18, 2014

You’ve made it to week 3!  [recap:  Week 1 Part 1, Week 1 Part 2, Week 2 Part 1, Week 2 Part 2, Dietitian on the Run] As we enter this week, much of the US is covered in snow and/or preparing for the holiday season.  While I love the snow (if it’s going to […]

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360 Degree Ab Workout

November 12, 2014

How’s the water situation going? Feeling fresh? I BET! Now it’s time to tune into targeting your abs this week in the FITNESS FOCUS But what does it mean to train your abs from all angles?  Well, your abs are more than just the front of your stomach and they require a bit more work […]

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Week 2: November Abs Challenge

November 11, 2014

Welcome to week 2!  I hope you enjoyed week 1 by focusing on whole foods and kick starting your journey to washboard abs with 2 interval training routines!  In case you’re wondering, we’re not getting rid of whole foods and cardio – that was just the beginning.  Instead, look at each week as building on […]

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Abs are made in the kitchen & Worked in the gym

November 7, 2014

Hey abs challengers, how’s it going?  Are you a little tired from your first round of cardio intervals?  Need a little extra nutritional push to keep you going?  Don’t worry, I’ve got you covered.  Today I’m sharing one of my favorite vegetables and the many ways I use it to create a healthy, low carb […]

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