NUTRITION + WEIGHT LOSS

Nutrition Services

Melissa has received her Bachelor’s in Nutrition from Penn State and is currently working on her dietetic internship to become a registered dietitian.  She has helped many people make changes to their diet to reach their health and weight loss goals.

 Remember “Abs are made in the kitchen”!  You can only reach your fitness goals by combining training with sound nutrition.  There are thousands of options when it comes to food. Let me guide you in making the smartest choices for YOUR body.”

If any of these packages do not specifically meet your needs, we can tailor the package for you.

MINI MAKEOVER:

Need a few suggestions to get your eating habits back on track?  This option will give you small changes that will help you reach your goals.  A full nutritional assessment will be given with detailed recommendations.

$50

GROCERY STORE TOUR:

Completely confused about what to choose when grocery shopping?  Don’t be afraid!  There are many options in a supermarket, but there are also simple ways to choose the healthiest foods.  Either an in person tour can be held (if in the Columbia, MD or surrounding areas) or a skype session can be held to talk about successful grocery store trips.

$35

TOTAL HEALTH NUTRITION COUNCELING:

This package includes one of month of nutrition counseling with Melissa through Skype and tailored to your individual goals. Full nutritional assessment including

• Detailed recommendations
• A personalized grocery list
• Meal plan
• Suggested meals and recipes
• Week by week check-ins

$150

Each additional month: $95

TOTAL BODY WELLNESS COACHING

Achieve your weight loss goals. Get the tools and guidance you need to lose weight for good. Includes nutrition and fitness coaching
• Detailed Assessment
• Coaching sessions via Skype
• Personalized food guide
• Personalized workout program
• Email support
• Weekly check-ins via email
• Printable food and workout logs
$100
Each additional month: $65