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Eat on the Run

Fueling up for a healthy life!

WORKOUTS

 

Workouts

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  • Pyramid Treadmill Workout   
  • Quarter Mile Repeats
  • TRX Snow Burner Interval Workout
  • TRX For Runners
  • TRX Snow Day Sizzle
  •   Fitness Instructor Sample Workout
  • Stair Based Cardio Workout
  • Full Body HIIT Workout
  •  Want to start “Run Commuting?”

 

 

 

 

 

Disclaimer:  Always check with your doctor before beginning any workout regimen.  I do not take responsibility for injuries incurred during workouts.

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2018 Reading Challenge

2018 Reading Challenge
Melissa has read 10 books toward her goal of 12 books.
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10 of 12 (83%)
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