I got this idea from another blog that I love to read –> Cotter Crunch. Check her out sometime!
Either way I thought I’d share with you treadmill workouts that I’ve been researching on the internet. I love to run, but sometimes the run needs to be moved inside in the winter. So why not go into the gym with a plan? 
Here are 5 that either I’ve tried or really want to try:
From Runner’s World –> Treadmill Workouts
From Tone It Up –> Shredmill Workout + Tone and Pump
From FitSugar –> 500 Calorie Treadmill Workout,
3 (NOT) Boring Treadmill Workouts,
Four Printable Treadmill Workouts
Hopefully these will keep you from building up boredom on the ‘mill. I used to refer to it as the dreadmill, however last winter I trained about twice a week on it and loved it, because I had a plan!
(one of my favorite pinterest quotes)
I also have been researching these workouts because it’s getting a lot colder here! Almost 27 degrees this morning, brrrrrr! But did that stop me from having a Green Monster this morning? Absolutely not!
Basic Green Monster:
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1/2 banana
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1/2 cup sliced frozen strawberries
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handful of fresh spinach
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1 cup soy or almond milk
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1 TBSP Peanut Butter
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2 tsp chia or flaxseeds
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3 – 4 ice cubes
Hope everyone is gearing up for a great weekend! Stay warm if it’s chilly near you 
