I got this idea from another blog that I love to read –> Cotter Crunch. Check her out sometime!
Either way I thought I’d share with you treadmill workouts that I’ve been researching on the internet. I love to run, but sometimes the run needs to be moved inside in the winter. So why not go into the gym with a plan?
Here are 5 that either I’ve tried or really want to try:
From Runner’s World –> Treadmill Workouts
From Tone It Up –> Shredmill Workout + Tone and Pump
From FitSugar –> 500 Calorie Treadmill Workout,
Hopefully these will keep you from building up boredom on the ‘mill. I used to refer to it as the dreadmill, however last winter I trained about twice a week on it and loved it, because I had a plan!
(one of my favorite pinterest quotes)
I also have been researching these workouts because it’s getting a lot colder here! Almost 27 degrees this morning, brrrrrr! But did that stop me from having a Green Monster this morning? Absolutely not!
1/2 cup sliced frozen strawberries
handful of fresh spinach
1 cup soy or almond milk
1 TBSP Peanut Butter
2 tsp chia or flaxseeds
3 – 4 ice cubes
Hope everyone is gearing up for a great weekend! Stay warm if it’s chilly near you