Happy Friday everyone! We made it through another week 🙂
It is Fitness Friday over here and I wanted to focus on the ZWOW workouts with you.
ZWOW originated when Zuzana Light left BodyRock.Tv and created her own Youtube channel full of intense and quick workouts.
Zuzana was the reason that I started doing a few BodyRock workouts and when she left, it just didn’t have the same appeal. I’m not knockin’ on BodyRock, their workouts are still great and effective, but it just doesn’t have Zuzana.
Even though her abs are chiseled, her arms are ripped, and she’s pretty, I still feel as though she has this approachable personality which I would peg as her key to success after leaving BodyRock.TV.
This week I did her very first ZWOW workout and my arms and abs killed afterward!
But one of the exercises she wants you to do is a pistol squat and find them extremely difficult and I had to find a way to modify the exercise.
So I created a short tutorial of how to properly do a pistol squat with a modification. Believe me, my legs still felt it!
I hope that if you’re going to do any workout that you make sure that you are doing the exercises correctly and if not, find appropriate modifications. It will help to decrease your risk of injury and help you get more out of your workout.
Try out the pistol squat today!
**Consult with your doctor before beginning or trying any new exercise program.