As part of our Tofu Tuesday {see Meatless Mondays} resolution, cooking homemade meals seems to make more sense. Most vegetarian staple foods such as beans, rice, legumes, whole grains, and lentils are extremely affordable and easy to buy in bulk to have on hand. Even before this resolution, I usually had brown rice, beans, and lentils on hand to whip up a quick … [Read more...]
Post Workout Fuel
As a dietitian, I'm more than well aware of the effects of proper nutrition on the body, especially when it comes to performing your best during a workout. This fueling strategy is not only needed before the workout, but also after. However, as a person, I have to learn it the hard way like everyone else. I teach two fitness classes on Wednesday nights. By the time I get … [Read more...]
Stay Hydrated
So between a week of extreme stress and high temperatures, I’m learning the hard way what dehydration can do to the body. My marathon training has kind of gone down the tubes, however I know exactly where to go to get back on track – again one of the other reasons it’s 100% beneficial to have a coach (thanks Julie!). The past couple days I’ve been pretty vigilant … [Read more...]
Peanutbuttah.
Don’t ask about my post naming inspiration….it’s been a long weekend. But, if you’ve been reading this blog for awhile, you know I have a strong love affair with peanut butter (aka peanutbuttahhhh). I really don’t care what form it comes in – crunchy, creamy, natural, no-stir, salted…I’m game. So, when we got home late after a concert on Saturday and I was given … [Read more...]
Quinoa Tabbouleh
Um. So you should definitely make this. Probably for a Memorial Day picnic. Why? Because all your friends and family are probably wishing someone would make something healthy instead of the typical mayo laden salads. So why don’t you be that someone? QUINOA TABBOULEH 1 cup dry quinoa 2 cups water 1/4 cup lemon juice … [Read more...]