• Home
  • About
    • CONTACT
    • CSSD Certification
  • Eat
    • Recipes
    • Nutrition
  • Move
    • Fitness
    • Running
  • Coaching
    • Athlete Spotlights
  • Products I Love
  • Safer Beauty

Eat on the Run

Fueling up for a healthy life!

Enchilada Stuffed Peppers {Veg Recipe}

January 14, 2015

Enchilada Stuffed Peppers {Veg Recipe}

As part of our Tofu Tuesday {see Meatless Mondays} resolution, cooking homemade meals seems to make more sense.  Most vegetarian staple foods such as beans, rice, legumes, whole grains, and lentils are extremely affordable and easy to buy in bulk to have on hand.  Even before this resolution, I usually had brown rice, beans, and lentils on hand to whip up a quick … [Read more...]

Post Workout Fuel

September 25, 2014

Post Workout Fuel

As a dietitian, I'm more than well aware of the effects of proper nutrition on the body, especially when it comes to performing your best during a workout.  This fueling strategy is not only needed before the workout, but also after. However, as a person, I have to learn it the hard way like everyone else.  I teach two fitness classes on Wednesday nights.  By the time I get … [Read more...]

Stay Hydrated

July 16, 2014

Stay Hydrated

So between a week of extreme stress and high temperatures, I’m learning the hard way what dehydration can do to the body.  My marathon training has kind of gone down the tubes, however I know exactly where to go to get back on track – again one of the other reasons it’s 100% beneficial to have a coach (thanks Julie!).  The past couple days I’ve been pretty vigilant … [Read more...]

Peanutbuttah.

June 30, 2014

Peanutbuttah.

Don’t ask about my post naming inspiration….it’s been a long weekend. But, if you’ve been reading this blog for awhile, you know I have a strong love affair with peanut butter (aka peanutbuttahhhh).  I really don’t care what form it comes in – crunchy, creamy, natural, no-stir, salted…I’m game.  So, when we got home late after a concert on Saturday and I was given … [Read more...]

Quinoa Tabbouleh

May 24, 2014

Quinoa Tabbouleh

Um.  So you should definitely make this.  Probably for a Memorial Day picnic.  Why?  Because all your friends and family are probably wishing someone would make something healthy instead of the typical mayo laden salads.  So why don’t you be that someone?    QUINOA TABBOULEH 1 cup dry quinoa 2 cups water 1/4 cup lemon juice … [Read more...]

« Previous Page
Next Page »
Link to my Facebook Page
Link to my Instagram Page
Link to my Pinterest Page
Link to my Mail Page

Search the Site

* indicates required

2018 Reading Challenge

2018 Reading Challenge
Melissa has read 10 books toward her goal of 12 books.
hide
10 of 12 (83%)
view books

Copyright © 2019 · Eat on the Run · Designed by Smitten Blog Designs · Log in