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Eat on the Run

Fueling up for a healthy life!

200 Hour Yoga Certification

July 15, 2013

200 Hour Yoga Certification

Yeah, I’m being a yogi for the next 3.5 weeks.  I decided to take my 200 Hour RYT back in March.  There was a lot of chaos and uncertainty in my life then and I sat down one day and asked myself what I really wanted to do.  I knew that come July, I may or may not have a job and would have some free time.  I’ve run races, I’ve taken other fitness class … [Read more...]

How learning to quit has been the best thing

October 12, 2012

I don’t classify myself as a quitter.  I finish.  I complete.  I cross it off.  There’s just something so gratifying about crossing it off your list and saying “done”.  However, I learned a valuable lesson: walking away from something can be the best thing you’ll ever do.  To this day, I don’t use the word quit when it comes to my experience … [Read more...]

Love Your Body

October 20, 2010

Guess what today is????   LOVE YOUR BODY DAY :) as a part of Fat Talk Free Week… Please watch this [youtube=http://www.youtube.com/watch?v=RKPaxD61lwo]   So this is the third installment of my Self Love Challenge! Challenge:  For the next few days (and FOREVER), instead of focusing on what you are unhappy with about your body, focus on what you love … [Read more...]

Self Love Challenge #2

October 3, 2010

How did you do with the first challenge “See Your Body as a Gift”? Well that was just step 1!  Here’s your next challenge, coming to you at the beginning of the week so that you can implement it each day :) Self Love Challenge #2 – Focus on the positive. I really believe that when you can find happiness in the everyday, the rest of your life will fall into place.  … [Read more...]

Self Love – 30 Day Challenge

September 28, 2010

Remember my initial “Self Love” post? Well, now I’m calling for an entire: 30 Day “Self Love” Challenge!!!  There will be 10 posts with small challenges in each of them.  I recommend reading them in the morning and then trying to implement it through the day.  Come back in the evening, and see how you’ve done.  I’m only having 10 so that there will be … [Read more...]

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2018 Reading Challenge

2018 Reading Challenge
Melissa has read 10 books toward her goal of 12 books.
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10 of 12 (83%)
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